Service Description

Cost: $350 per session (Package is $1200 - discounted $200) Mindfulness Workshops: Journey to Wellness and Empowerment Join us for a transformative 60-minute mindfulness workshop, available online! This program is ideal for individuals and groups ready to embark on a journey of wellness and empowerment. Participants will explore the four fundamental steps of well-being in a supportive and engaging environment: Meditation 101 - Learn the basics of meditation to calm your mind and reduce stress. This workshop introduces simple techniques to help you achieve inner peace and mental clarity. Mindfulness 101 - Discover how to be fully present in each moment. This workshop focuses on cultivating awareness and attention through mindfulness practices to improve focus and well-being. Movement 101 - Explore gentle yoga and movement practices designed to enhance flexibility, balance, and overall body awareness. Perfect for beginners looking to connect with their bodies. Wellness 101 - A holistic approach to well-being, this workshop covers key wellness strategies including nutrition, relaxation, and lifestyle habits to support your physical and mental health. What You’ll Gain: Feel more confident and resilient Manage stress and emotions effectively Understand your well-being better Master mindfulness and healthy living ​​Participate in this enriching experience and empower yourself to flourish and realize your full potential!